{"id":351,"date":"2019-08-20T15:49:00","date_gmt":"2019-08-20T15:49:00","guid":{"rendered":"https:\/\/jupiterx.artbees.net\/psychologist\/?p=351"},"modified":"2021-02-15T15:42:51","modified_gmt":"2021-02-15T15:42:51","slug":"com-podem-alleugerir-estat-d-ansietat","status":"publish","type":"post","link":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/com-podem-alleugerir-estat-d-ansietat\/","title":{"rendered":"Com podem alleugerir un estat d&#8217;ansietat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"351\" class=\"elementor elementor-351\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-955c9f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"955c9f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd4701c\" data-id=\"fd4701c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c090eb elementor-widget elementor-widget-text-editor\" data-id=\"2c090eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e8 \u00e9s l&#8217;ansietat?<\/strong><\/p><p>L&#8217;ansietat \u00e9s una resposta emocional que pertany al nostre repertori fisiol\u00f2gic. Est\u00e0 emparentada amb la por, l&#8217;estat d&#8217;alerta, la vigil\u00e0ncia i l&#8217;especulaci\u00f3 sobre possibles perills. En conseq\u00fc\u00e8ncia, forma part d&#8217;un seguit d&#8217;estrat\u00e8gies de defensa innates. Aquest patr\u00f3 de resposta implica la modificaci\u00f3 de moltes funcions corporals, com per altra banda acostuma a passar amb qualsevol mena d&#8217;emoci\u00f3, encara que l&#8217;ansietat i la ira siguin tal vegada les m\u00e9s avesades a provocar un terrabastall dins els par\u00e0metres fisiol\u00f2gics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f801d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"95f801d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aquest patr\u00f3 de resposta implica la modificaci\u00f3 de moltes funcions corporals, com per altra banda acostuma a passar amb qualsevol mena d'emoci\u00f3, encara que l'ansietat i la ira siguin tal vegada les m\u00e9s avesades a provocar un terrabastall dins els par\u00e0metres fisiol\u00f2gics<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c426895 elementor-widget elementor-widget-text-editor\" data-id=\"c426895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quins s\u00f3n els s\u00edmptomes de l&#8217;ansietat?<\/strong><\/p><p>En relaci\u00f3 amb aquesta q\u00fcesti\u00f3, un subjecte ansi\u00f3s pot suar la cansalada, experimentar taquic\u00e0rdies alarmants, sensaci\u00f3 d&#8217;ofec, patir contractures i dolors musculars, basques, v\u00f2mits, diarrees, insomni, malsons, sensacions d&#8217;inestabilitat, formigueigs, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f0344e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f0344e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bfb81b1\" data-id=\"bfb81b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc44833 elementor-widget elementor-widget-image\" data-id=\"dc44833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-content\/uploads\/elementor\/thumbs\/Estados-de-ansiedad-phybsw3mio1milpszwpc7bn6nye9suubio7o7qmook.png\" title=\"Estados de ansiedad\" alt=\"Estados de ansiedad\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3d4b91\" data-id=\"c3d4b91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ee709 elementor-widget elementor-widget-text-editor\" data-id=\"70ee709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Atacs d&#8217;ansietat i crisis d&#8217;angoixa: s\u00f3n el mateix?<\/strong><\/p><p>Les respostes d&#8217;ansietat s\u00f3n diferents de les crisis d&#8217;angoixa, que consisteixen en experi\u00e8ncies esfere\u00efdores en les quals l&#8217;organisme es descompon i l&#8217;individu experimenta la sensaci\u00f3 de morir, de tornar-se boig o de viure una cat\u00e0strofe imminent. Aquest tipus de crisis requereixen un tractament psicofarmacol\u00f2gic, ja que expressen una disfunci\u00f3 del circuit cerebral pr\u00f2pia d&#8217;individus vulnerables.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Hi ha personalitats proclius a patir ansietat?<\/strong><\/p><p>Hi ha persones amb un tarann\u00e0 procliu a l&#8217;ansietat, malgrat que els estats d&#8217;ansietat poden esdevenir-se en qualsevol persona o expressar una psicopatologia subjacent que cal avaluar i tractar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f77c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f77c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b4720\" data-id=\"65b4720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254237b elementor-widget elementor-widget-text-editor\" data-id=\"254237b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La psicopatologia m\u00e9s freq\u00fcent s\u00f3n els trastorns de la personalitat, encara que l&#8217;ansietat acostuma a ser present en pr\u00e0cticament tota la psicopatologia psiqui\u00e0trica, sobretot, en els estats depressius.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f93220b elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5f93220b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ae96f58\" data-id=\"1ae96f58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae4a9c6 elementor-align-center elementor-widget elementor-widget-raven-heading\" data-id=\"4ae4a9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h4 class=\"raven-heading raven-heading-h4\"><span class=\"raven-heading-title \">Apunta a l'agenda<\/span><\/h4><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236e0ccb elementor-widget elementor-widget-text-editor\" data-id=\"236e0ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Descobreix com podem ajudar-te<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368eb65c elementor-widget elementor-widget-spacer\" data-id=\"368eb65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1273fc04 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-raven-button\" data-id=\"1273fc04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"http:\/\/contact\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tPedir cita\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s l&#8217;ansietat? L&#8217;ansietat \u00e9s una resposta emocional que pertany al nostre repertori fisiol\u00f2gic. Est\u00e0 emparentada amb la por, l&#8217;estat d&#8217;alerta, la vigil\u00e0ncia i l&#8217;especulaci\u00f3 sobre possibles perills. En conseq\u00fc\u00e8ncia, forma part d&#8217;un seguit d&#8217;estrat\u00e8gies de defensa innates. Aquest patr\u00f3 de resposta implica la modificaci\u00f3 de moltes funcions corporals, com per altra banda acostuma a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ansiedad"],"acf":[],"_links":{"self":[{"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":17,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/posts\/351\/revisions\/1327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psiquiatriapsicologiabarcelona.com\/ca\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}